Finding Harmony
Online Workshop & Series
Offered in collaboration with Realtor Vrishali Modi
Offered in collaboration with Realtor Vrishali Modi
Finding Harmony & Well Being for You & Your Family
Interactive seminar to explore the contexts for how to navigate the demands of modern busy life:
Interactive seminar to explore the contexts for how to navigate the demands of modern busy life:
- A deeper connection with yourself through techniques, insights for everyday living & lifelong goals.
- Understand the functioning of mind and use it to our advantage
- Understanding our roles clearly & contexts to reduce stress
- Causes of suffering and how to identify right choice in a situation
- 2 hour workshop followed by 8 weeks of 20 min breathing meditation series
- 30 min discussion sessions every 4 weeks to highlight the experiential principles of the meditations
