Private Yoga Therapy

For more information visit Yoga Therapy Services

Sessions include in-depth assessment of goals, requirements, lifestyle & current physical-mental-emotional state.

Private sessions are for you if:

You struggle with stress, worry, anxiety, chronic pain/conditions**
You want to learn to maintain your positive energy and well being
You have tried various classes, treatments, etc. with no satisfying relief
You want sustained results, long term relief, new capacity & insight towards your well being
You want a home practice designed specifically for you, easy to follow, fits aptly in your routine

**chronic pain (back, neck, shoulder, joints, etc.), migraines, digestive problems, depression, insomnia, anxiety, family/work stress.

Habitual patterns of using the body make some joints vulnerable to holding stress while some muscles remain under-used. In addition, our beliefs and lifestyle contribute to our stress pattern.

Change is created through consistent practice to replace existing patterns.

Consistency requires accountability without judgment. With a commitment of working together you will have continued support for effective change.

Breath is an important tool to create any desired change and sustain it.

When you change the quality of your breath, it changes the stress patterns in your body & mind.
When you learn how to use your breath effectively to support you everything becomes surprisingly easier.

It is important to have a safe space to allow experiences of change.

Healing and change often brings up emotions and resistance. Having an outside source as a trusted container helps us stay on track.

Personal Strengths are our gifts that can be used to achieve our milestones and healing.

When we acknowledge and celebrate our strengths and the progress we are making; it becomes easier to keep going towards our desired change.

For more information visit Yoga Therapy Services

Locations:
In person: by appointment only
Distance sessions: offered through Zoom, Google Meet