Yoga Therapy Services |
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Is Private Yoga Therapy For You? - Private Yoga Therapy
Perimenopause/Menopause Age 35-55
Are you caught up in the struggles of transitions that sneak up for women around their 40s?
Overwhelmed with juggling multiple responsibilities & roles?
Physical, mental, emotional effects of Perimenopause span several years, and are frustrating to live with. Regular life may feel more intense all of a sudden. It is helpful to have an integrated view of our experiences through a wholistic framework.
Find awareness to maintain your well-being and positive energy
Sense of deeper connection to changes in life and clear understanding of relevant Selfcare
Relief & insights for common symptoms like digestive issues, tiredness, hot flashes, insomnia, mental fog, body aches, joint pains, irritability, scattered mind, loneliness, anxiety, grief, emotional stress, and more.
Personalized support for the often challenging & demanding phases leading up to & after Menopause.
Chronic Pain
Are you dealing with:
Pain with no specific diagnosis
No satisfactory relief from any measures, after a diagnosis
A general achiness, stiffness, limited range of motion
Pain in specific areas or joints with easy triggers
Wandering pain that seems to shift from one area to another
Frustrating limitations to daily activities & sluggish energy?
Find a better understanding of the nature of your pain, become aware of the trigger patterns that might not be evident to you, map the experience of pain in broader context of your lifestyle & emotions. Sometimes pain is associated with aspects other than purely structural and physical. Yoga Therapy offers effective support for alleviation & recovery, sustained & long term.
Spinal Health
Develop sustained stability & strength in your spine
Understand spinal health as a primary indicator of long-term wellbeing
Address chronic back, shoulder, neck pain in effective ways
Experience boost in your energy & productivity with awareness & vitality in your spine
If in recovery or severity of diagnosis, find your optimal normal functioning & respite from secondary pains through skillfully calibrated practices.
Migraines
If you have tried everything with no respite from your migraines, if you are tired of living on pain killers and the repetitive patterns of debilitating migraines, if all medical results have come to nothing of concern, Yoga Therapy brings a personalized framework to help manage this condition. No two persons with migraine receive the same practice solutions because no two migraines are the same, and the approach is uniquely calibrated for each individual. Find support to bring back the joy in your life that migraines have been stealing from you!
Anxiety/Insomnia
Do you:
Feel stressed & worried in your day-to-day life? Does uncertainty bring fear in you?
Experience an overwhelm from world events & care for the wellbeing of your loved ones?
Have a tendency of anxious feelings that affect the quality of your life?
Often experience panic attacks? Does anxiety take over leaving you with a feeling of no control? Keep trying positive thinking, affirmations & variety of techniques with not much change?
Deal with disrupted sleep patterns, insomnia, wake up tired & exhausted?
Anxiety can be deep rooted. Cultivate trust with consistent effort & compassionate support. Feel empowered to live life with a calm clear mind, relaxed attitude, stability and assuredness for conscious choices, wake up refreshed, capacity to slow down enough to find perspectives that help you move forward in life & support your loved ones in fulfilling ways.
Recovery & Healing/Grief Support
When major life events hit us, there is often a sense of loss & grief associated with it. Major illness, unexpected accidents, losing a loved one, divorce, alienating family relationships – these experiences ask for a very different version of us. There is a loss of normalcy, and a sense of unknown about the newly emerging days. If you experience grief, it might feel endless.
Learn effective ways of tending to your body while recovering your own health, getting back with confidence to activities you enjoy. Find a trusted container to understand and process your emotions. Feel stable & easy to continue to deliver your roles and responsibilities. Discover how life can open up in novel ways with getting past your trauma. Find your purpose and new capacities to help you thrive.
Is Private Yoga Therapy For You? - Private Yoga Therapy
Are you caught up in the struggles of transitions that sneak up for women around their 40s?
Overwhelmed with juggling multiple responsibilities & roles?
Physical, mental, emotional effects of Perimenopause span several years, and are frustrating to live with. Regular life may feel more intense all of a sudden. It is helpful to have an integrated view of our experiences through a wholistic framework.
Find awareness to maintain your well-being and positive energy
Sense of deeper connection to changes in life and clear understanding of relevant Selfcare
Relief & insights for common symptoms like digestive issues, tiredness, hot flashes, insomnia, mental fog, body aches, joint pains, irritability, scattered mind, loneliness, anxiety, grief, emotional stress, and more.
Personalized support for the often challenging & demanding phases leading up to & after Menopause.
Chronic Pain
Are you dealing with:
Pain with no specific diagnosis
No satisfactory relief from any measures, after a diagnosis
A general achiness, stiffness, limited range of motion
Pain in specific areas or joints with easy triggers
Wandering pain that seems to shift from one area to another
Frustrating limitations to daily activities & sluggish energy?
Find a better understanding of the nature of your pain, become aware of the trigger patterns that might not be evident to you, map the experience of pain in broader context of your lifestyle & emotions. Sometimes pain is associated with aspects other than purely structural and physical. Yoga Therapy offers effective support for alleviation & recovery, sustained & long term.
Spinal Health
Develop sustained stability & strength in your spine
Understand spinal health as a primary indicator of long-term wellbeing
Address chronic back, shoulder, neck pain in effective ways
Experience boost in your energy & productivity with awareness & vitality in your spine
If in recovery or severity of diagnosis, find your optimal normal functioning & respite from secondary pains through skillfully calibrated practices.
Migraines
If you have tried everything with no respite from your migraines, if you are tired of living on pain killers and the repetitive patterns of debilitating migraines, if all medical results have come to nothing of concern, Yoga Therapy brings a personalized framework to help manage this condition. No two persons with migraine receive the same practice solutions because no two migraines are the same, and the approach is uniquely calibrated for each individual. Find support to bring back the joy in your life that migraines have been stealing from you!
Anxiety/Insomnia
Do you:
Feel stressed & worried in your day-to-day life? Does uncertainty bring fear in you?
Experience an overwhelm from world events & care for the wellbeing of your loved ones?
Have a tendency of anxious feelings that affect the quality of your life?
Often experience panic attacks? Does anxiety take over leaving you with a feeling of no control? Keep trying positive thinking, affirmations & variety of techniques with not much change?
Deal with disrupted sleep patterns, insomnia, wake up tired & exhausted?
Anxiety can be deep rooted. Cultivate trust with consistent effort & compassionate support. Feel empowered to live life with a calm clear mind, relaxed attitude, stability and assuredness for conscious choices, wake up refreshed, capacity to slow down enough to find perspectives that help you move forward in life & support your loved ones in fulfilling ways.
Recovery & Healing/Grief Support
When major life events hit us, there is often a sense of loss & grief associated with it. Major illness, unexpected accidents, losing a loved one, divorce, alienating family relationships – these experiences ask for a very different version of us. There is a loss of normalcy, and a sense of unknown about the newly emerging days. If you experience grief, it might feel endless.
Learn effective ways of tending to your body while recovering your own health, getting back with confidence to activities you enjoy. Find a trusted container to understand and process your emotions. Feel stable & easy to continue to deliver your roles and responsibilities. Discover how life can open up in novel ways with getting past your trauma. Find your purpose and new capacities to help you thrive.
Is Private Yoga Therapy For You? - Private Yoga Therapy
Yoga Therapy with Pragalbha
In-depth assessment of goals, requirements, lifestyle & current physical-mental-emotional state
Get a home practice designed specifically for you, easy to follow, fits aptly in your routine
Experience positive change from your personal practice and focused support for consistency
Find sustained results, long term relief, new capacity, insights towards your well-being and life
In person: Book appointment here
Location: Morgan Hill Orthopedic Sports Therapy
Address: 17705 Hale Ave Suite H6, Morgan Hill, CA 95037
Fees: $150 per hour
First Assessment Session - 90+ mins
Follow-up Sessions - 60 mins
Complimentary Introduction Meeting - 20 mins
If we are meeting for the first time, save $75 when you purchase a 5 session package for $750. This includes the first 90 min Assessment session and 4 follow up sessions of 60 min each.
Contact Me: [email protected] for prompt reply on scheduling:
introductory call, availability on a different day & time, online sessions.
Continuing Students - 30 min Check-in Session option available
Get a home practice designed specifically for you, easy to follow, fits aptly in your routine
Experience positive change from your personal practice and focused support for consistency
Find sustained results, long term relief, new capacity, insights towards your well-being and life
In person: Book appointment here
Location: Morgan Hill Orthopedic Sports Therapy
Address: 17705 Hale Ave Suite H6, Morgan Hill, CA 95037
Fees: $150 per hour
First Assessment Session - 90+ mins
Follow-up Sessions - 60 mins
Complimentary Introduction Meeting - 20 mins
If we are meeting for the first time, save $75 when you purchase a 5 session package for $750. This includes the first 90 min Assessment session and 4 follow up sessions of 60 min each.
Contact Me: [email protected] for prompt reply on scheduling:
introductory call, availability on a different day & time, online sessions.
Continuing Students - 30 min Check-in Session option available
