Welcome to YogaSaar

YogaSaar is all about YOU the practitioner! The practice of yoga can complement your efforts and enhance your ability to achieve any goal that you are working for. It is the development of skill in action AND skill in inaction.

The ultimate goal of yoga is Samadhi meaning a balanced state of being. This balance begins sometimes by addressing any chronic pains that you are encountering in your body – headaches, backaches, joint pains, etc. due to structural imbalances. A form-centric practice is used to strengthen the musculoskeletal structure. General anxiousness, depressed feelings, insomnia, etc. are imbalances of the nervous system that are addressed with a breath-centric practice. Customized meditations are used to create balance in aspects of life such as relationships, career, etc.

Maybe you are simply stressed! Learn to counter the busyness of modern life and the stress that permeates our culture today. Learn to use the asana practice to bring an uplifting change in your everyday life.

And yes, flexibility is only one of the good side effects of Yoga, not a prerequisite!

Yoga is a lifestyle, attitude, a means and an end in itself. YogaSaar invites you to begin this exploration within yourself and in your life.