Welcome to YogaSaar
YogaSaar is all about YOU, the practitioner!
The practice of yoga can complement your efforts and enhance your ability to achieve any goal that you are working for. It is the development of skill in action AND skill in inaction.
The goal of yoga is Samadhi, primarily meaning a balanced state of being. This balance begins sometimes by addressing any chronic pains that you are encountering in your body – headaches, backaches, joint pains, etc. due to structural imbalances. A form-centric practice is used to strengthen the musculoskeletal structure. General anxiousness, depressed feelings, insomnia, etc. are imbalances of the nervous system that are addressed with a breath-centric practice. Customized meditations are used to create balance in aspects of life such as relationships, career, etc.
The practice is offered to give you new capacities, insights & relief – the effect is calming and uplifting at the same time. It helps to counter the busyness of modern life and the stress that permeates our culture today.
Yoga is a lifestyle, attitude, a means and an end in itself. YogaSaar invites you to begin this exploration within yourself and in your life. And yes, flexibility is only one of the good side effects of Yoga, not a prerequisite!
Yoga Therapy accesses and brings together all dimensions of the human system, i.e., physical body, physiology (breath), mind, personality, intellect, and emotions – this makes it a powerful modality of healing and transformation.
YogaSaar teachings are rooted in the Viniyoga tradition of the Krishnamacharya lineage: decades of in-depth study, true passion to serve, dedication, authentic support, and a scientific context grounded in classical Yoga Therapy frameworks.
Pragalbha Doshi C-IAYT, E-RYT500 - owner & instructor at Yoga Saar is a Yoga Therapist certified by the International Association of Yoga Therapists & Registered as Experienced Yoga Teacher with the Yoga Alliance - with thousands of hours of experience teaching hundreds of students. There is a definite difference in the scope of work of a yoga teacher vs Yoga Therapist, the latter is skilled in creating customized practices for an individual or a specific therapeutic focus in a group setting.
The practice of yoga can complement your efforts and enhance your ability to achieve any goal that you are working for. It is the development of skill in action AND skill in inaction.
The goal of yoga is Samadhi, primarily meaning a balanced state of being. This balance begins sometimes by addressing any chronic pains that you are encountering in your body – headaches, backaches, joint pains, etc. due to structural imbalances. A form-centric practice is used to strengthen the musculoskeletal structure. General anxiousness, depressed feelings, insomnia, etc. are imbalances of the nervous system that are addressed with a breath-centric practice. Customized meditations are used to create balance in aspects of life such as relationships, career, etc.
The practice is offered to give you new capacities, insights & relief – the effect is calming and uplifting at the same time. It helps to counter the busyness of modern life and the stress that permeates our culture today.
Yoga is a lifestyle, attitude, a means and an end in itself. YogaSaar invites you to begin this exploration within yourself and in your life. And yes, flexibility is only one of the good side effects of Yoga, not a prerequisite!
Yoga Therapy accesses and brings together all dimensions of the human system, i.e., physical body, physiology (breath), mind, personality, intellect, and emotions – this makes it a powerful modality of healing and transformation.
YogaSaar teachings are rooted in the Viniyoga tradition of the Krishnamacharya lineage: decades of in-depth study, true passion to serve, dedication, authentic support, and a scientific context grounded in classical Yoga Therapy frameworks.
Pragalbha Doshi C-IAYT, E-RYT500 - owner & instructor at Yoga Saar is a Yoga Therapist certified by the International Association of Yoga Therapists & Registered as Experienced Yoga Teacher with the Yoga Alliance - with thousands of hours of experience teaching hundreds of students. There is a definite difference in the scope of work of a yoga teacher vs Yoga Therapist, the latter is skilled in creating customized practices for an individual or a specific therapeutic focus in a group setting.
