Private Yoga

, Private sessions are for you if:

You struggle with stress, worry, anxiety, chronic pain/conditions**
You want to learn to maintain your positive energy and well being
You have tried various classes, treatments, etc. with no satisfying relief
You want to live a fulfilling life of productivity, peace and happiness
You wish to have a personal daily yoga and meditation practice designed uniquely for you

**chronic pain (back, neck, shoulder, joints, etc.), migraines, digestive problems, depression, insomnia, anxiety, family/work stress, weight loss etc.

Habitual patterns of using the body make some joints vulnerable to holding stress while some muscles remain under-used. In addition, our beliefs and lifestyle choices contribute to our stress pattern. The individualized sessions are designed to explore these patterns and train the body & mind to cultivate a balance.

Change is created through consistent practice to replace existing patterns.

Consistency requires accountability without judgment. With a commitment of working together you will have continued support for effective change.

Breath is an important tool to create any desired change and sustain it.

When you change the quality of your breath, it changes the stress patterns in your body & mind.
When you learn how to use your breath effectively to support you everything becomes surprisingly easier.

It is important to have a safe space to allow experiences of change.

Healing and change often brings up emotions and resistance. Having an outside source as a trusted container helps us stay on track.

Personal Strengths are our gifts that can be used to achieve our milestones and healing.

When we acknowledge and celebrate our strengths and the progress we are making; it becomes easier to keep going towards our desired change.

If you have questions specific to your requirements and for more details, contact me through yogasaar@gmail.com to schedule a free conversation.

Locations: by appointment only
Distance sessions offered through Skype, Zoom