Group Class |
|
Yoga for Everyday Well-being & Stress-relief
Offered through Los Gatos - Saratoga Community Recreation
Location: Prospect Center - 19824 Prospect Rd. Saratoga, CA 95070 - Friendship Hall
Register here for Session 1
1/28/20 - 3/10/20 (No Class: 2/18)
Every Tuesday - 10:30am - 11:45am
6 weeks - $90
Register here for Session 2
3/31/20 - 5/26/20 (No Class: 4/14)
Every Tuesday - 10:30am - 11:45am
8 weeks - $120
Offered through Los Gatos - Saratoga Community Recreation
- Sessions are designed to cultivate sustained energy, strength, postural awareness, peace and clarity with a focused mind.
- Physical postures & movements coordinated with breathing are used to replace patterns of stress in the body & mind, and facilitate relief, well-being and efficient functioning.
- Find ways for relief from nagging aches, pains, worry and the stress of everyday living.
- Learn how yoga practice on the mat gives awareness to help you lead a productive and fulfilling life.
- Bring your own yoga mat.
Location: Prospect Center - 19824 Prospect Rd. Saratoga, CA 95070 - Friendship Hall
Register here for Session 1
1/28/20 - 3/10/20 (No Class: 2/18)
Every Tuesday - 10:30am - 11:45am
6 weeks - $90
Register here for Session 2
3/31/20 - 5/26/20 (No Class: 4/14)
Every Tuesday - 10:30am - 11:45am
8 weeks - $120
