Group Class |
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Yoga for Breath-Body-Mind Balance
Offered through Los Gatos - Saratoga Community Recreation
Offered through Los Gatos - Saratoga Community Recreation
- Viniyoga based practices to build breath capacity, postural awareness and focused mind.
- Sessions designed to cultivate sustained energy, strength, self-exploration, reflection, peace and calm.
- Build awareness to find relief from nagging aches, pains, worry and stress of everyday living.
- Learn how yoga practice helps efficient functioning to lead a productive and fulfilling life.
What Participants say :
'I had this neck and upper back pain when we began the class. I kept breathing and flowing with your instructions and now all the pain is gone."
"I had a long day and I feel so much relaxed after class."
"I prefer not to rush into a class or sign up for sessions on Friday evenings. I still decided to try with you & something that surprised me was, I noticed that after each of these sessions I felt all charged up, energetic and at the same time calmer. Also never thought an all new remote class would make me feel this refreshed. For the first time I felt that this is something I would like to continue and want to make it part of my lifestyle. Given that I have discovered you locally I now have no excuses"
"Pragalbha's yoga class is gentle, positive, no-judgment zone, focusing on breathing. She gives extra time at the end for questions, comments, concerns, share our reflections and experiences. I love being a part of this as she is very dedicated to all her students and every week includes something based on my needs"
"The yoga class with Pragalbha helps me relax and manage my stress. She takes into account individual feedback and applies it to the next class. She gives everyone personal attention that makes it seem like more of a private class than a group class. I especially love the breathing techniques and relaxation methods she teaches. I always look forward to her weekly Friday classes."
"I was tired with my long work day along with commute right before our class,, now I feel lot of good energy for the evening, dinner and family."
"I didn't expect online group yoga class to work this well. It took me a few weeks to learn to focus and do as much as I could. Slowly I could follow all instructions, my breath became easier, my body feels lighter, I feel more relaxed with all tension in my body gone after each class. I am surprised I learned so many postures already. I will definitely continue with you regularly Pragalbha. It is helping me in so many ways in every day life. Even while online, your teaching is very effective."
'I had this neck and upper back pain when we began the class. I kept breathing and flowing with your instructions and now all the pain is gone."
"I had a long day and I feel so much relaxed after class."
"I prefer not to rush into a class or sign up for sessions on Friday evenings. I still decided to try with you & something that surprised me was, I noticed that after each of these sessions I felt all charged up, energetic and at the same time calmer. Also never thought an all new remote class would make me feel this refreshed. For the first time I felt that this is something I would like to continue and want to make it part of my lifestyle. Given that I have discovered you locally I now have no excuses"
"Pragalbha's yoga class is gentle, positive, no-judgment zone, focusing on breathing. She gives extra time at the end for questions, comments, concerns, share our reflections and experiences. I love being a part of this as she is very dedicated to all her students and every week includes something based on my needs"
"The yoga class with Pragalbha helps me relax and manage my stress. She takes into account individual feedback and applies it to the next class. She gives everyone personal attention that makes it seem like more of a private class than a group class. I especially love the breathing techniques and relaxation methods she teaches. I always look forward to her weekly Friday classes."
"I was tired with my long work day along with commute right before our class,, now I feel lot of good energy for the evening, dinner and family."
"I didn't expect online group yoga class to work this well. It took me a few weeks to learn to focus and do as much as I could. Slowly I could follow all instructions, my breath became easier, my body feels lighter, I feel more relaxed with all tension in my body gone after each class. I am surprised I learned so many postures already. I will definitely continue with you regularly Pragalbha. It is helping me in so many ways in every day life. Even while online, your teaching is very effective."
