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Yoga for Optimal Breath & Healthy Spine
Every Wednesday 06:00 pm - 07:00 pm PST
Dates: June and July 2025 (8 weeks - No class July 2)
Fees: $99 both months, $55 each month, $15 drop in
Location: Online
To sign up email to [email protected]
Yoga for Perimenopause
30 min personal intake interview with registered participants for goal setting
Every Tuesday 06:00 pm - 07:30 pm PST
Dates: June and July 2025 (8 weeks - No class July 1)
Fees: $250
Location: Online
For registration email to [email protected]
- Develop sustained stability & strength in your spine
- Understand spinal health as a primary indicator of long-term wellbeing
- Learn the experiential science of breath to change how we function – in body, mind & emotion
- Address various chronic conditions, pain & nervous system imbalances like general anxiousness, depressed feelings, insomnia etc.
- Find skills to navigate ever-changing circumstances and a generally stressful life in effective ways
Every Wednesday 06:00 pm - 07:00 pm PST
Dates: June and July 2025 (8 weeks - No class July 2)
Fees: $99 both months, $55 each month, $15 drop in
Location: Online
To sign up email to [email protected]
Yoga for Perimenopause
30 min personal intake interview with registered participants for goal setting
- Struggles with the transitions that sneak up for women, juggling multiple responsibilities & roles
- Find a balance to maintain your well-being and positive energy
- Physical, mental, emotional effects of Perimenopause which spans several years
- Sense of deeper connection and understanding of changes in life
- Techniques and insights for self-care for the often demanding phases leading up to & after Menopause
Every Tuesday 06:00 pm - 07:30 pm PST
Dates: June and July 2025 (8 weeks - No class July 1)
Fees: $250
Location: Online
For registration email to [email protected]
Perimenopause Participant Feedback:
"The perimenopause series with Pragalbha was a reflective experience for me. Despite having attended her class multiple times before, each session in this series felt like a new experience. The discussions after class helped me understand the connections between our minds, bodies, and experiences. Furthermore, her classes instilled a sense of intrinsic calmness and clarity within me. I always enjoy her classes because she modifies them to suit the needs, levels, and dynamics of the class. Pragalbha is knowledgeable, supportive, and non-judgmental."
"I started the series 'Yoga for Perimenopause' with an intention to bring a change in me, to do something for myself or give myself priority. With so many milestones this year, changes in my body and in my family, it was very overwhelming. Later in the year with reduced responsibilities, I still felt lack of purpose or motivation. With this series with Pragalbha, I learnt tools and techniques to overcome symptoms of perimenopause. With regular attendance and discussions I was able to focus, improve and meditate effectively. I added newly learnt exercises in my daily practice. In one of the last classes, I realized that during the series, I was going through lot of personal issues and I just breezed through decision making without getting confused. At the end of the series I felt I gained calmness, focus and clarity in my thoughts and felt like it is a start to new beginnings."
"It was great to reconnect with yoga after a long period away. I took Pragalbha's Yoga for Perimenopause series, which was the perfect reintroduction. It gave me the space and permission to think about what I need right now, and the calming practice was just what I needed to find a little more focus in this busy, transitional time of my life. Pragalbha is so thoughtful in her preparation and delivery. Thank you, Pragalbha!"
"The perimenopause series with Pragalbha was a reflective experience for me. Despite having attended her class multiple times before, each session in this series felt like a new experience. The discussions after class helped me understand the connections between our minds, bodies, and experiences. Furthermore, her classes instilled a sense of intrinsic calmness and clarity within me. I always enjoy her classes because she modifies them to suit the needs, levels, and dynamics of the class. Pragalbha is knowledgeable, supportive, and non-judgmental."
"I started the series 'Yoga for Perimenopause' with an intention to bring a change in me, to do something for myself or give myself priority. With so many milestones this year, changes in my body and in my family, it was very overwhelming. Later in the year with reduced responsibilities, I still felt lack of purpose or motivation. With this series with Pragalbha, I learnt tools and techniques to overcome symptoms of perimenopause. With regular attendance and discussions I was able to focus, improve and meditate effectively. I added newly learnt exercises in my daily practice. In one of the last classes, I realized that during the series, I was going through lot of personal issues and I just breezed through decision making without getting confused. At the end of the series I felt I gained calmness, focus and clarity in my thoughts and felt like it is a start to new beginnings."
"It was great to reconnect with yoga after a long period away. I took Pragalbha's Yoga for Perimenopause series, which was the perfect reintroduction. It gave me the space and permission to think about what I need right now, and the calming practice was just what I needed to find a little more focus in this busy, transitional time of my life. Pragalbha is so thoughtful in her preparation and delivery. Thank you, Pragalbha!"
What Past Group Participants say:
'I had this neck and upper back pain when we began the class. I kept breathing and flowing with your instructions and now all the pain is gone."
"I had a long day and I feel so much relaxed after class."
"I prefer not to rush into a class or sign up for sessions on Friday evenings. I still decided to try with you & something that surprised me was, I noticed that after each of these sessions I felt all charged up, energetic and at the same time calmer. Also never thought an all new remote class would make me feel this refreshed. For the first time I felt that this is something I would like to continue and want to make it part of my lifestyle. Given that I have discovered you locally I now have no excuses"
"Pragalbha's yoga class is gentle, positive, no-judgment zone, focusing on breathing. She gives extra time at the end for questions, comments, concerns, share our reflections and experiences. I love being a part of this as she is very dedicated to all her students and every week includes something based on my needs"
"The yoga class with Pragalbha helps me relax and manage my stress. She takes into account individual feedback and applies it to the next class. She gives everyone personal attention that makes it seem like more of a private class than a group class. I especially love the breathing techniques and relaxation methods she teaches. I always look forward to her weekly Friday classes."
"I was tired with my long work day along with commute right before our class,, now I feel lot of good energy for the evening, dinner and family."
"I didn't expect online group yoga class to work this well. It took me a few weeks to learn to focus and do as much as I could. Slowly I could follow all instructions, my breath became easier, my body feels lighter, I feel more relaxed with all tension in my body gone after each class. I am surprised I learned so many postures already. I will definitely continue with you regularly Pragalbha. It is helping me in so many ways in every day life. Even while online, your teaching is very effective."
'I had this neck and upper back pain when we began the class. I kept breathing and flowing with your instructions and now all the pain is gone."
"I had a long day and I feel so much relaxed after class."
"I prefer not to rush into a class or sign up for sessions on Friday evenings. I still decided to try with you & something that surprised me was, I noticed that after each of these sessions I felt all charged up, energetic and at the same time calmer. Also never thought an all new remote class would make me feel this refreshed. For the first time I felt that this is something I would like to continue and want to make it part of my lifestyle. Given that I have discovered you locally I now have no excuses"
"Pragalbha's yoga class is gentle, positive, no-judgment zone, focusing on breathing. She gives extra time at the end for questions, comments, concerns, share our reflections and experiences. I love being a part of this as she is very dedicated to all her students and every week includes something based on my needs"
"The yoga class with Pragalbha helps me relax and manage my stress. She takes into account individual feedback and applies it to the next class. She gives everyone personal attention that makes it seem like more of a private class than a group class. I especially love the breathing techniques and relaxation methods she teaches. I always look forward to her weekly Friday classes."
"I was tired with my long work day along with commute right before our class,, now I feel lot of good energy for the evening, dinner and family."
"I didn't expect online group yoga class to work this well. It took me a few weeks to learn to focus and do as much as I could. Slowly I could follow all instructions, my breath became easier, my body feels lighter, I feel more relaxed with all tension in my body gone after each class. I am surprised I learned so many postures already. I will definitely continue with you regularly Pragalbha. It is helping me in so many ways in every day life. Even while online, your teaching is very effective."
