Group ​Class

• Postures, movements, breath & meditation techniques are used for effective integration of mind, body, and breath to facilitate relief from common stress symptoms and cultivate positive uplifting energy.
• Sessions are designed to explore the habitual patterns in body and mind, and replace them with more efficient patterns to help you function better.
• Fundamentals of asana alignment, breathing techniques and comfortable guided meditations help gain strength, balance and flexibility, access joy in emotion and clarity in mind.
• Beginners and all levels of experience welcome.