Testimonials |
I went to see Pragalbha for neck and shoulder tension as well as sleep issues. I was going through a stressful time and needed help. After only a few sessions I’m so happy with the results. She is attentive and intuitive. You can feel her sincerity and desire to help. In the session with her, focus was on the breath, in different positions & movements. She demonstrated first, then watched me do the practice making sure I was doing it correct. After the session, I received my custom tailored practice in written form with some simple drawings to help me remember and continue practice at home. This was really helpful. I really enjoyed my sessions with Pragalbha. She is gentle, thorough, and made me feel at ease. I highly recommend her.
- Private Yoga Student
Seeing Pragalbha privately has been profound. Her sessions exceeded my expectations, very thorough in structure, breath and mind. I love how wise and intuitive she is, her holistic approach. Not only has the yoga therapy and breathwork been amazing, but these sessions have also accelerated my spiritual growth. Pragalbha is kind, thoughtful and I really feel this is a safe space. I can't recommend her enough!
- Katarina, Private Yoga Therapy
I am noticing that I do not have as frequent emotional outbursts as had become a norm in the past. It happens now maybe once in a month, and I know it is times when I feel anguish or stress over some things. The every day yoga practice you design for me helps me. I don't have dizziness anymore, I feel energetic, and also I noticed that I am not crying anymore just before when my periods are about to begin! I am able to convey my feelings clearly without getting emotional in general. I love doing my practice every day!
- Private Yoga Student
I had the pleasure of working with Pragalbha recently. My goal was to learn meditation techniques that I could use daily for a short period of time to help with stress management and relaxation. Pragalbha really understood what my needs were and came up with an easy and comprehensive practice that I could use on a daily basis. Pragalbha really takes the time to understand individual needs and design a practice to suit the individual. She takes time to teach you the techniques in the proper way and due to her I understood the importance of breathing techniques and physical movements that go along with it. Meditation is different for everyone one and she helped me understand that.
- Private Yoga Student
I felt very safe in your class. I was worried about triggering my back pain but I actually feel amazing and calm.
- New student in Group Class
Thank you again for the class last night – it was amazing! The world and I need more of this kind of Yoga! I experienced you and your work as coming from a healer (in every sense of the word) who happens to work through yoga. You are much more than a yoga instructor.
- Benjamin Berman
I have had only 4 sessions with you and I have become very observant during the day in general. I now notice worrisome thoughts when they begin to come to my mind. I realized at times I am using my breath in a way that I am able to relax the tension developing in my body. I feel I can do it by myself ... not let my anxiety become the stress in my physical body and mind.
- Private Yoga Student
I always left your sessions refreshed. I loved the way you integrated mind, breath and body with a calmness and energy in your instructions. I liked the overall experience of yoga with you which was very different than a usual exercise drill. You really helped me get back to the practice of yoga.
- Srividya, Private Yoga
Pragalbha is the most passionate yoga instructor I have come across. She is dedicated & knowledgeable instructor who exceeds expectations in every aspect of yoga teaching. The sessions were personalized with attention to detail and catered to suit my ability and unique requirements.
- Sampath, Private Yoga Therapy
Pragalbha provided a complete practice of yoga philosophy, history, & movement. She helped with my asthma, wrist pain issues and menstrual issues (endometriosis).
- Rachel, Group Yoga
I love your classes! They are well balanced between instructional and spiritual, informative and inspiring. I am now taking time to take care of myself (body& mind). You are very knowledgeable, kind and caring. I also love the quotes, various reading and personal references that you share with us – they provoke thought and inspire self-exploration.
- Tracey, Group Yoga
Pragalbha’s sessions were excellent; superseded my expectations and helped me to start loving yoga practice again. You have an excellent approach and unique ability to be patient and modify poses for individual needs. Your instructions were very soothing. It feels natural to practice and easy to tune in with you. I did 3 private sessions per week for 5 weeks. This helped me significantly in my weight loss objective, generated self-awareness, improved my posture and provided complete stress relief. Thank you for bringing positive change in me.
- Kashmira, Private Yoga Therapy
- Private Yoga Student
Seeing Pragalbha privately has been profound. Her sessions exceeded my expectations, very thorough in structure, breath and mind. I love how wise and intuitive she is, her holistic approach. Not only has the yoga therapy and breathwork been amazing, but these sessions have also accelerated my spiritual growth. Pragalbha is kind, thoughtful and I really feel this is a safe space. I can't recommend her enough!
- Katarina, Private Yoga Therapy
I am noticing that I do not have as frequent emotional outbursts as had become a norm in the past. It happens now maybe once in a month, and I know it is times when I feel anguish or stress over some things. The every day yoga practice you design for me helps me. I don't have dizziness anymore, I feel energetic, and also I noticed that I am not crying anymore just before when my periods are about to begin! I am able to convey my feelings clearly without getting emotional in general. I love doing my practice every day!
- Private Yoga Student
I had the pleasure of working with Pragalbha recently. My goal was to learn meditation techniques that I could use daily for a short period of time to help with stress management and relaxation. Pragalbha really understood what my needs were and came up with an easy and comprehensive practice that I could use on a daily basis. Pragalbha really takes the time to understand individual needs and design a practice to suit the individual. She takes time to teach you the techniques in the proper way and due to her I understood the importance of breathing techniques and physical movements that go along with it. Meditation is different for everyone one and she helped me understand that.
- Private Yoga Student
I felt very safe in your class. I was worried about triggering my back pain but I actually feel amazing and calm.
- New student in Group Class
Thank you again for the class last night – it was amazing! The world and I need more of this kind of Yoga! I experienced you and your work as coming from a healer (in every sense of the word) who happens to work through yoga. You are much more than a yoga instructor.
- Benjamin Berman
I have had only 4 sessions with you and I have become very observant during the day in general. I now notice worrisome thoughts when they begin to come to my mind. I realized at times I am using my breath in a way that I am able to relax the tension developing in my body. I feel I can do it by myself ... not let my anxiety become the stress in my physical body and mind.
- Private Yoga Student
I always left your sessions refreshed. I loved the way you integrated mind, breath and body with a calmness and energy in your instructions. I liked the overall experience of yoga with you which was very different than a usual exercise drill. You really helped me get back to the practice of yoga.
- Srividya, Private Yoga
Pragalbha is the most passionate yoga instructor I have come across. She is dedicated & knowledgeable instructor who exceeds expectations in every aspect of yoga teaching. The sessions were personalized with attention to detail and catered to suit my ability and unique requirements.
- Sampath, Private Yoga Therapy
Pragalbha provided a complete practice of yoga philosophy, history, & movement. She helped with my asthma, wrist pain issues and menstrual issues (endometriosis).
- Rachel, Group Yoga
I love your classes! They are well balanced between instructional and spiritual, informative and inspiring. I am now taking time to take care of myself (body& mind). You are very knowledgeable, kind and caring. I also love the quotes, various reading and personal references that you share with us – they provoke thought and inspire self-exploration.
- Tracey, Group Yoga
Pragalbha’s sessions were excellent; superseded my expectations and helped me to start loving yoga practice again. You have an excellent approach and unique ability to be patient and modify poses for individual needs. Your instructions were very soothing. It feels natural to practice and easy to tune in with you. I did 3 private sessions per week for 5 weeks. This helped me significantly in my weight loss objective, generated self-awareness, improved my posture and provided complete stress relief. Thank you for bringing positive change in me.
- Kashmira, Private Yoga Therapy
