Pragalbha Doshi |
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Pragalbha is a passionate yoga teacher and takes utmost joy in sharing the gift of yoga in a form that is optimally adapted to the individual and lifestyle.
Her instructions are clear, precise and engaging. Her ability to weave the yoga philosophy into the structure of the class makes the practice truly relevant to everyday life. Her students often describe her classes as calming and energetic at the same time.
Study and practice of Viniyoga has taught her how to use dynamic sequences practiced with breath to break habitual patterns of holding tension and stiffness in the body. This lineage of yoga has also provided her with a deeper understanding and expertise of teaching meditation as tailored for different purposes.
Study with Iyengar yoga teachers has given her a keen sense of physical alignment for using the musculoskeletal system of the body more efficiently.
Her intensive Certifications in Therapeutic Applications with master teachers has impressed upon her how yoga can access and bring together all dimensions of the human system i.e. physical body, energy body (breath), mind (personality and intellect) and emotions. This helps her customize the practice more effectively for individuals.
She is trained in teaching Restorative yoga, which according to her is a boon to the modern stressful culture.
She is a writer of uplifting, philosophical poetry and inspirational articles on her blog Infinite Living.
Her qualification and experience include:
Her instructions are clear, precise and engaging. Her ability to weave the yoga philosophy into the structure of the class makes the practice truly relevant to everyday life. Her students often describe her classes as calming and energetic at the same time.
Study and practice of Viniyoga has taught her how to use dynamic sequences practiced with breath to break habitual patterns of holding tension and stiffness in the body. This lineage of yoga has also provided her with a deeper understanding and expertise of teaching meditation as tailored for different purposes.
Study with Iyengar yoga teachers has given her a keen sense of physical alignment for using the musculoskeletal system of the body more efficiently.
Her intensive Certifications in Therapeutic Applications with master teachers has impressed upon her how yoga can access and bring together all dimensions of the human system i.e. physical body, energy body (breath), mind (personality and intellect) and emotions. This helps her customize the practice more effectively for individuals.
She is trained in teaching Restorative yoga, which according to her is a boon to the modern stressful culture.
She is a writer of uplifting, philosophical poetry and inspirational articles on her blog Infinite Living.
Her qualification and experience include:
- Registered with the Yoga Alliance as E-RYT500
- 15+ years of teaching experience – Private Yoga/Therapeutic, Group Classes & Workshops
- Visiting teacher at American Heart & Stroke Association for stress management since 2017
- Former Personal Yoga Trainer at 4EverFit personal training studio in Saratoga, CA
- Continuing Education for Yoga Therapist & Philosophy Study with Chase Bossart of Yoga Well Institute
- Advanced Yoga Training Immersion with Chase Bossart of Yoga Well Institute at Rudramandir, Berkeley, CA.
- Yoga Teacher Training Level 2 – Certificate in Therapeutic Applications of Yoga – with Joyce Anue, San Jose, CA
- Yoga Teacher Training Level 1 with Cain Carroll through Southwest Institute of Healing Arts, Tempe, AZ
- Yoga Sutra philosophy study with personal guidance of Prof. Veena Londhe of Mumbai University
- Studied with Hathayogi Shri. Nikam Guruji at Shri Ambika Yoga Kutir, Mumbai, India since age 15
